Masturbation refers to the act of getting satisfaction by rubbing one’s sexual organs. Its is a dangerous addiction that is not easy to curb if adopted. Below are some of the ways through which you can abandon it.
1. Use Your Energy and Time in Other Ways
Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain, such as carpentry, cooking, archery or volunteering. Anything you have interests to can take your time and be a good way to learn how to avoid masturbation.
2. Make a Plan to Avoid Masturbation During High Risk Times
If you find there are certain activities or times of the day that are at a high risk, make special attention toward avoiding masturbation. If, for example, you do it in the shower, make it a short, cool shower that won’t be as tempting. If you do it in the middle of the night, get out of bed and do some exercise to deflect your mind away from masturbation. If you do it when you are bored, fill your time with activities to stop the urges. Sleep with an extra layer of pajamas in order to make it more difficult to masturbate.
3. Be Around People
If you find yourself masturbating out of loneliness, try to stay social. Join some social clubs, so you can be around people or join a dating site that you have someone on the internet to talk to. Walk with a friend instead of staying at home masturbating. Soon you will learn how to avoid masturbation and will get into relationships instead. Try to stay out in public as much as possible so you won’t be alone.
4. Avoid Watching Pornography
If you find you masturbate to pornography on the computer, you should stay off your computer. Put in porn-blocking software, so you won’t have access to pornography. Throw away the password to the porn-blocker, so you won’t be tempted into watching it on the computer. Move your computer to a public area where people would see you if you were watching pornography. If you have magazines or other sources of pornography, get rid of it. There are apps that also can help you with your addiction to pornography.
5. Get Into Comedy Television
Watch funny television shows that will keep your mind off of something like masturbation and into something that will engage your mind and your funny bone. Comedy television is on all the time and you can watch just about any sit-com in order to think about their lives instead of what’s otherwise on your mind.
6. Listen to Music and Try Getting a Massage
Better yet, do them at the same time. You will feel the sensuality of the massage and will be less likely to think about masturbation. You may even develop an addiction to being massaged and will learn how to avoid masturbation by keeping your body otherwise pampered by another person.
7. Get a Pet
Having some sort of company by getting a dog or cat can help you have a buddy to hang around with instead of thinking about masturbation. Pets can take over our lives quite quickly and can keep us occupied on taking care of the pet rather than wallowing in loneliness and masturbation.
8. Urinate Instead
Whenever you get the urge to masturbate, go to the restroom and urinate. This serves in men to deflate the penis and will turn off thoughts of masturbation. It reminds you what the organ is really used for and turns you off from masturbation.
9. Get Rid of Sex Toys
If you use sex toys in order to masturbate, you need to get rid of them. As in pornography, if the sex toys aren’t around, you will be less tempted to engage in behavior with them. No sex toys means no masturbation or going back to masturbation the old fashioned way without sex toys, which may not be as stimulating.
10. Find Someone You Trust to Talk To
This can be a counselor or therapist, or anyone else you trust to tell about your addiction. It can be someone who can help you learn how to avoid masturbation and can help you through the weakest times when you feel as though you must do it. There are sexual addiction counselors who can best help you overcome your need to masturbate.
11. Use a Rubber Band
Put a rubber band around your wrist and any time you think you want to masturbated, snap the rubber band. This will be a strong stimulus that will keep you thinking of how much it hurts and having less masturbation.
12. Practice Yoga
Yoga is a relaxing and mindful activity that will draw your attention toward doing poses and breathing and less toward masturbation. It engages your mind on another activity that can be just as rewarding instead of masturbation.
13. Stop Feeling Guilty
Don’t feel guilty because you have an addiction to masturbation. Sometimes the guilt makes you feel so bad about yourself that you end up masturbating to get over the guilt. Be forgiving when you make masturbation and go onward. You can learn how to avoid masturbation by holding your head high and forging onward. Don’t think about it as your mistakes and instead focus on your successes.
14. Don’t Punish Yourself
This is a difficult thing you are trying to do, so you shouldn’t punish yourself if you slip. If you happen to slip, stop the behavior as soon as you can and go onto doing something else, knowing that it was all just a slip. At the same time, don’t feel sorry for yourself as you know you are avoiding masturbation for all the right reasons.
15. Stay Committed
It is not easy to get rid of an addiction to masturbation and you will not learn how to avoid masturbation overnight. Stay committed to doing those things you need to do in order to stop the process of relapsing into masturbation habits. You can set up a reward system for yourself and reward yourself if you can stay away from masturbation. Don’t make the reward something that has to do with masturbation, however.