Adjusting Your Schedule to the Changing Daylight Hours

You’ve heard of daylight savings before, but do you really know what it is? Every spring, we jump ahead an hour to help us make the most out of daylight during the summer. Once fall hits, we “spring back” an hour, as days start to shorten.

“What’s the point of daylight savings,” you ask? Simply put, daylight savings aims to give people an extra hour of sunlight, regardless of the season. And while many people can’t wait to have more time in the sun,

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