5 Ways to Manage Your Mental Health and Regulate Your Nervous System for Sustainable Success

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Pushing yourself to your edges, pulling all-nighters, procrastinating or pursuing activities under pressure can lead to unreasonable and unhealthy work expectations — often stunting growth in business while stressing out both the body and mind.

Most entrepreneurs and executives have no idea how much pressure they are under in their minds and how stressed their nervous systems become — the mind-body connection is often overlooked and not paid attention to until it hinders the ability to proceed in our work.

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