If You Have Trouble Meditating, Then You Probably Need It the Most

Opinions expressed by Entrepreneur contributors are their own. The first time I sat down to meditate, I thought I wouldn’t last 30 seconds. I dimmed the lights, put on my favorite Enya tunes, sat down, closed my eyes and focused on my breathing. Within five seconds, a thought popped into my head. Then another.“I can’t forget to do this and that.”“Did I message Joe?”“How about that game last night.”“I wonder how grass grows?”Startled, I tried to push that unbidden thought